Surya Namaskar B

I have instructions now for Surya Namaskar (Sun Salutation) B.

Surya Namaskar A

I now have a written description of Surya Namaskar A (Sun Salute) on the public folder yogawithken.

Source Materials

Here is a link to a folder where I will keep files for this blog.  Included are instructions for the Sun Salutations and other material.

Mindful Yoga with Ken

Welcome to Mindful Yoga!  I am Ken Blanchard RYT 200.  That means I am a registered yoga teacher at the 200 hour level.  I completed my training last year in Fargo.  My teacher is Tanya Boigenzhan.  Tanya's Devanadi Yoga studio is in the Twin Cities.  That's me in front.

This blog is primarily intended to supplement my Yoga classes; however, it may be of interest to anyone who practices Yoga or meditation.  If you like what you see here, please leave a comment.